The Jowar contains SDS( slow digestible starch) in good amounts . SDS has a functional property which prolongs digestion and absorption of carbohydrayes in the intestine. SDS is favourable for Dietary management and for Metabolic Disorders such as Hyperlipidemia and Diabetes. Jowar also has a good amount of Dietary Fiber and it becomes a binding agent to cholesterol ,increases transit time and retards carbohydrate absorption.Jowar is a good source of B Vitamins Vit E and Vit K and also contains good amount of magnesium zinc and iron .

*The above mentioned info is for a serving size of 20g.