Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nucifera). It has various applications. Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to six months at 24 °C (75 °F) without spoiling

BENEFITS

Coconut oil is excellent massage oil that acts as an effective moisturizer on all types of skin, including dry skin. Coconut oil is extensively used in the Indian sub-continent for hair care. It is an excellent conditioner and helps the re-growth process of damaged hair. There is a misconception spread among many people that coconut oil is not good for heart health. This is because it contains a large quantity of saturated fats.