Perception is the ability to become aware of something through our senses; how we make sense of the world. It is through our perceptions that we develop perspectives of what we think, what we feel, how we act and define who we are. And all of this exists and occurs within your body and how you move. Sensing differences in yourself through movement is the vehicle to change how you feel, think and act…a kind of hidden treasure! The ability to shift your perceptions…your perspectives, is the road of awareness. This shift can lead to new understandings, new insights and different ways of approaching your work, your relationships and your play. This road of awareness can guide you to fresh ways of thinking, greater creativity and the ability to see yourself and others in a new light. Utilizing Feldenkrais® - Awareness Through Movement® lessons you will create new ways of perceiving yourself and the world around you…broaden your understanding of how you view things…and discover there are many more ways to see the world than you might have imagined… through movement you can change what you think, what you feel and how you perceive! Your perceptions aren’t necessarily what you think…they are just what you believe at this moment.