Flash Z20 Adjustable Bench

The Flash Z20 Adjustable Bench is a versatile, heavy-duty bench designed for serious training at home. Built from 3x3” 11-gauge steel, it’s rock-solid in every position and built to handle up to 1000 lbs. With smooth adjustments, durable padding, and multiple attachment options, the Z20 is more than just a bench—it’s a full training station.

Key Training Features

• Leg Extension – Isolate your quads with plate-loaded extensions, adjustable for comfort and range of motion.
• Lying Leg Curl – Flip over and target your hamstrings with the same attachment in a lying curl position.
• Seated Leg Curl (Cable) – Connect the rollers to the cables for a smooth, controlled seated curl.
• Cable Leg Extension – Use cable resistance for consistent tension through the entire extension.
• Nordic Curl – Lock your heels under the rollers and build explosive hamstring strength with bodyweight curls.
• Preacher Curl Pad – Isolate your biceps with strict form using the removable preacher curl pad.
• Decline Sit-Ups – Adjust to deeper decline angles and lock in for effective core training.

Bench Adjustments

• 9 Back Positions: 15°, 30°, 35°, 45°, 50°, 60°, 65°, 75°, 85°
• 3 Seat Positions: -10°, 0°, 15°, 30°

Built for Durability

• Commercial-grade 11-gauge steel frame
• High-density seat and back padding
• Heavy-duty roller pads for secure support
• Easy transport with built-in wheels
• Stores upright to save space

Specifications

• Frame Tube: 3x3" 11-gauge steel
• Weight Capacity: 1000 lbs
• Bench Weight: 90 lbs (100 lbs packed)
• Flat Height: 17"
• Floor Width: 23.5"
• Floor Length: 56"
• Back Pad: 38.5" x 10.5"
• Seat Pad: 12.5" x 10.5" tapering to 8"
• Packed Dimensions: 56" x 16" x 17"