The Adjustable Dumbbells & Bench | Progressive Strength Set combines an adjustable weight bench with a full dumbbell kit, allowing for a wide range of strength training exercises at home. Together, they support both upper and lower body training, including presses, rows, shoulder work, split squats, lunges, and core exercises. The bench provides a stable platform, while the adjustable dumbbells allow you to change resistance as your strength develops.

The SB57 bench features five backrest positions, enabling flat and incline exercises. This makes it possible to target muscle groups from different angles, such as chest presses on a flat bench, incline presses for upper chest, shoulder presses in an upright position, and supported rows. The bench can also be used for lower body exercises such as Bulgarian split squats.

The Hammertone dumbbell kit allows resistance to be increased or decreased in small increments by adding or removing plates. This supports progressive overload, which is a key principle in strength training. Being able to adjust the load makes the set suitable for a range of exercises and users, and allows the same equipment to remain useful as strength improves over time. Choose between four options: 20kg, 30kg, 40kg or 50kg dumbbells set.

The knurled chrome handles provide grip during lifting, and the steel plates are designed for repeated use. Combined with the adjustable bench, the dumbbells enable a structured and progressive strength training setup without requiring multiple fixed-weight dumbbells or larger machines.

What you can do with this combination

• Perform flat, incline, and shoulder presses
• Train back muscles with supported rows
• Carry out lower body exercises such as split squats and lunges
• Isolate muscle groups including biceps, triceps, and shoulders
• Adjust resistance progressively as strength increases
• Follow structured strength programmes using one compact setup

What's included

Option 1: 20kg

• 1 x Hit Fitness Hammertone Dumbbell Kit | 20kg*
• 1 x Hit Fitness SB57 Semi Commercial Weight Bench

*4 weight options per dumbbell: 2.5 kg, 5 kg, 7.5 kg, 10 kg

Option 2: 30kg

• 1 x Hit Fitness Hammertone Dumbbell Kit | 30kg*
• 1 x Hit Fitness SB57 Semi Commercial Weight Bench

*6 weight options per dumbbell: 2.5kg, 5 kg, 7.5 kg, 10 kg, 12.5 kg, 15 kg

Option 3: 40kg

• 1 x Hit Fitness Hammertone Dumbbell Kit | 40kg*
• 1 x Hit Fitness SB57 Semi Commercial Weight Bench

*7 weight options per dumbbell: 5 kg, 7.5 kg, 10 kg, 12.5 kg, 15 kg, 17.5 kg, 20 kg

Option 4: 50kg

• 1 x Hit Fitness Hammertone Dumbbell Kit | 50kg*
• 1 x Hit Fitness SB57 Semi Commercial Weight Bench

*9 weight options per dumbbell: 5 kg, 7.5 kg, 10 kg, 12.5 kg, 15 kg, 17.5 kg, 20 kg, 22.5 kg, 25 kg

The SB57 Semi-Commercial Bench combines versatility, durability, and performance - making it the perfect choice for serious training. With a maximum weight capacity of 350kg, this bench stands out from the competition, offering exceptional strength and stability. This impressive load capacity makes it ideal not only for beginners but also for advanced weightlifters and athletes who require reliable support during heavy lifts.

Designed to adapt to athletes of all sizes and workout styles, the SB57 features 5 adjustable back pad positions (ranging from 0° to 75°), allowing for a wide range of incline exercises. The highly durable faux leather upholstery ensures grip and comfort, keeping you secure throughout every session.

Plus, with its built-in handle and transport wheels, moving and storing the bench is effortless — perfect for dynamic training spaces.

Specifications

• Incline Levels: 5
• Angles: 0°, 30°, 45°, 60°, 75°
• Seat pad inclines?: Yes (0°, 15°)
• Seat Pad Dimensions: 32 L x 27 W (cm)
• Back Pad Dimensions: 80 L x 27 W (cm)
• Material: Iron
• Upholstery: Synthetic Leather
• Incline Mechanism: Hooks
• Boxed Dimensions    137 x 50 x 18 cm
• Usage: Semi Commercial
• Maximum Weight Capacity: 350kg
• Gym Floor Space Footprint: 142 (L) x 59.7 (W) (cm)
• Warranty: 1-Year Semi-Commercial Use

The Hit Fitness Dumbbell Kit comes equipped with a pair of silver chrome knurled dumbbell handles, steel hammertone plates.

Features

• All HIT FITNESS dumbbells come with ergonomically designed dumbbell handles. HIT FITNESS dumbbell handles provide a comfortable grip which allows for optimal performance whilst performing exercises.
• Chrome knurled handles for a secure and comfortable grip.
• Steel Hammertone Plates
• Secure spin-lock collars.
• Extremely durable and high quality dumbbells