As an online coach and nutritionist, these three supplements are staples in my daily routine — they’re simple, effective, and help me stay on top of my training and nutrition.

Creatine 

• One of the most researched and proven supplements out there. It supports strength, power, and muscle growth while also aiding in recovery. If you’re training hard, this is a no-brainer.

Pre-workout - Dragon's Breath 

• Some days, you just need that extra kick. Whether it’s to push through heavy lifts or stay sharp during long sessions, a good pre-workout helps with energy, focus, and endurance. 

Protein powder - Dragon Whey

• Hitting your daily protein goal isn’t always easy, and that’s where a quality protein powder comes in. It’s a convenient way to support muscle growth, recovery, and overall performance.