The Hitachi VK-CS55 is a sturdy, all-metal tripod with a long-handled two-way head designed for video (but suitable for stills).The head is spring-loaded to provide tension during front and rear tilts, and features a broad quick release plate. The central column is geared. This tripod’s got some weight to it, but it’s a pretty sturdy platform for almost any reasonably-sized camera, short of an 8x10.