Exercise Unlimited Commercial Smith Machine, Counter BalancedThe EU Private Label smith machine is a commercial grade, counter balanced smith machine. Linear bearings provide a smooth motion while the included, built in safety stoppers keep you safe in the event you cannot complete your exercise. The list of workouts you can safely perform, such as squat, bench press, hip thrust, rows, lunges, overhead press, and calf raise, are limited only by your imagination and willingness to push yourself. 6 weight plate