American Cambered Grip Bar 

Build your press without beating up your shoulders.

The American Cambered Grip Bar gives you more ways to train the bench, row, and upper body without being locked into one straight-bar position. The camber lets you press or row through a deeper range of motion, helping you attack weak points off the chest, build more upper-back and triceps strength, and get more out of every rep.

Flip the bar over, and you can shorten the range of motion for overload pressing, similar to a board press, without needing a board or a training partner.

With four grip positions and the ability to rotate the bar, you get multiple neutral, semi-pronated, and semi-supinated options to find the grip that feels best on your shoulders, elbows, and wrists.

Use it for:

Bench press variations
Close, medium, and wide-grip pressing
Rows and upper-back work
Floor presses
Overload pressing
Shoulder-friendly accessory work

Why lifters use it:

Adds range of motion for deeper pressing and rowing
Helps train sticking points off the chest
Can be flipped to reduce the range of motion for overload work
Multiple grip options for less joint stress
Fits standard racks
Built for hard training, not commercial gym decoration

Specs:

Bar weight: 38 lb
Rackable space: 39.5" to 50.5"
Handle spacing: 7.5", 15", 21.5", and 28" on center
Use specialty bar collars. Spring collars will not work.