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Blue Belt Requirements 2.0 by Roy DeanThird degree black belt Roy Dean shows you 77 techniques every white belt should know to earn their first rank in Brazilian Jiu Jitsu. With clear explanations and inspiring presentation, this stunning 2 hour course sets a new standard for instruction. Chapters include: The Great Physical Debate Ukemi Movement Takedowns Mount Escapes Headlock Escapes Side Mount Escapes Armlocks from Guard Chokes from Guard Armlocks from Mount Chokes from Mount Knee on
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Third degree black belt Roy Dean shows you 77 techniques every white belt should know to earn their first rank in Brazilian Jiu Jitsu.With clear explanations and inspiring presentation, this stunning 2 hour course sets a new standard for instruction.Chapters include:The Great Physical DebateUkemiMovementTakedownsMount EscapesHeadlock EscapesSide Mount EscapesArmlocks from GuardChokes from GuardArmlocks from MountChokes from MountKnee on BellyBack AttacksBack EscapesGuard PassesLeg LocksWhite to Black: The TriangleClosing Credits
Blue Belt Requirements 2.0 by Roy Dean
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17196129664
US$ 99.00
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